YOGA
PRACTICE
In 2020, I completed the 200-hr yoga teacher training with Prema Yoga Brooklyn, rooting in the vinyasa tradition.
Amidst the pandemic, I began my teaching experience on Zoom to friends near and far and found immense joy in bringing positive energy and a sense of well-being to others.
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I offer free online yoga classes to participants at all levels on a weekly basis. The 75-minute classes comprise short meditations, breathing exercises, and energizing asana practices.
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Lay down your yoga mat and grab your water bottle. Get ready to align your body, mind, and soul with me!
flow with me...
SCHEDULE
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Saturdays 11 AM EST
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Sundays 2 PM EST
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Zoom ID: 891 4369 0779
Zoom Password: 1111
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These classes are not-for-profit and donation-based. If you wish to contribute to sustaining the program and its marketing effort, please use the Gofundme link.
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Before you join to practice, please assess your health conditions and surroundings. By joining the class, you agree that you assume sole responsibility for injuries suffered while practicing these techniques.
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Click the "Join Now" button below to enter the Zoom studio room.
deepen your practice...
Practicing and studying the yogic traditions outside of our Zoom studio room is highly encouraged, for this ancient practice encompasses more than just what unfolds on the mat.
I curated some resources for you, hoping to help you explore the physical asana practice and learn more about the profound wisdoms in the philosophy of yoga.
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Happy practice!
SOUNDTRACKS FOR ASANA PRACTICE
MY FAV LOCAL DOJOS
Urban Asanas
Prema Yoga
READ FOR ENLIGHTENMENT
Yamas & Niyamas
Inner Engineering
Think Like A Monk
PRACTICE AT HOME
Down Dog
Boho Beatiful
Alo Moves
Chopra
The Journey Junkie
Rising Up Stronger